Five ways to Find Peace and Calm Through Mindfulness This Fall It’s September again and time for school! Maybe your scholar is excited for a new school year, or maybe not- but no matter what, it's our job as parents to do our best to help our child feel prepared and ready to learn. This means making sure ... Click Here to Read More
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Spring is Here!- Let it Inspire You Ghanian writer Lailah Gifty Akita said, “Spring is a season for the soul to regain its strength.” There is something about the coming of spring that is always inspirational, reminding us that life can start anew. Often our mood lifts as we move into spring and witness the warmth and ... Click Here to Read More
Have the Past Two Years Taken a Toll on You Have the Past Two Years Taken a Toll on You? Mindfulness Can Lead You Back to Better Health Over the past two years, the pandemic has taken a toll on our emotional and physical health. There is Covid 19, but we have experienced many changes in our health ... Click Here to Read More
Joseph N. DiVincenzo, Jr., Essex County Executive the Board of County Commissioners and Sheriff Armando Fontoura COVID-19 VACCINATIONS FOR CHILDREN AGES 5-11 Visit a County Vaccination Center Mon-Fri 3PM-7PM | Sat 9AM-5PM Visit EssexCOVID.org or call 973-877-8456 to Schedule an Appointment Parent/guardian must be present. Children with allergies or underlying health conditions should check with their doctor before ... Click Here to Read More
Social Media: When is it too much? If you have preteens or teens you may worry about their social media use, and rightly so. However, we as adults can also get swept up in social media much like our kids can- when is it too much of a good thing? Social media can be a great platform ... Click Here to Read More
Has Your Preteen Or Teen Lost Their Motivation For School? Here Are Some Tips To Help Them Get It Back Ten months of dealing with a pandemic takes a toll on a child. Zoom fatigue, the loss of social connections, and all the challenges of virtual learning can easily dampen young people’s spirits and motivation. So, how ... Click Here to Read More
Social Media: Is it safe for your child? Kids and teens may be more tempted than ever to use social media now that they are spending so much time at home. It’s important that parents understand that social media has a dark side, what to be aware of, and how to keep your child safe. It’s difficult ... Click Here to Read More
The Do’s and Don’ts of Helping your Teen Learn Virtually: A Guide for Parents and Caretakers Hello, Irvington families! My name is Dr. Karla Rivera. I’m a school psychologist here in Irvington and am here to support you as we face these challenging times. Not only do I work full-time, but I’m also a mother of four ... Click Here to Read More
Signs of Stress in Your Teen Your teen is dealing with a lot right now due to all the many changes we are experiencing due to the pandemic. Without appropriate support, stressed-out teens may be at a higher risk for mental health problems, academic problems, and health issues. So it's important to be on the lookout for ... Click Here to Read More