Mindful Moment Exercise [Video]

Managing Your Anxiety and Your Kid’s Too! Are you a worrier? Do you find yourself going over things in your mind, constantly wondering how things will turn out, if you’ll be okay? This is anxiety. Anxiety is our body’s way of signaling danger- it triggers our fight or flight response. Therefore, when there is danger, it serves ... Click Here to Read More

Zoom Fatigue and Kids: How to Help “Zoom fatigue” is a new phenomenon researchers are observing as we all find ourselves having to use virtual platforms on a regular basis. Psychology Today describes it as the exhaustion we experience from video chatting. It affects adults and kids too. Video chatting can be more tiring to us because ... Click Here to Read More

20 Ways to Beat Back the Blues We’re all experiencing major changes in our lives right now, and it’s hard not to feel down. Our children look to us for reassurance and to know they will be ok, so it’s important to keep positive. Here are 20 ways you and your family can beat back the blues! ... Click Here to Read More